How to cook spinach soup?
Spinach can supplement iron and is also good for your health. Some people cook soup directly, but you need to pay attention to how to make spinach soup to taste good?
First, remove the roots and rotten leaves of spinach, wash with water, and put the eggs into a bowl. Cut the washed spinach into one inch long sections and slice the green onion. Put the oil in the pot and heat it up. First put the onion into the pot and cook it in soy sauce. Pour the spinach into the pot and stir fry it evenly with a shovel. According to the number of people eating, pour an appropriate amount of water. Add an appropriate amount of salt and eggs in the pot. It's not too salty. It's better to drink light. When the eggs and spinach are cooked and tasted, add a little sesame oil, and you can come out of the pot. Not only the color is good, but also the taste is very good.
Note that spinach is rich in oxalic acid. If you eat it without poking, it will form firmness with the protein in the food and affect the absorption of human protein. Therefore, the poking time should not be too short to have an effect; Don't be too long, it will destroy chlorophyll and lose nutrients.
What nutrition does spinach soup have?
Some people usually drink spinach soup because it is nutritious. What is the nutrition of spinach soup?
Spinach leaves contain chromium and a kind of insulin-like substance. Its function is very similar to insulin and can keep blood sugar stable. Rich in B vitamins, it can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youth vitality, help prevent brain aging and prevent Alzheimer's disease.
Spinach is a very common dish in China. It was introduced from Persia in the Tang Dynasty, so it is called spinach. Spinach has high nutritional value and delicious taste. It is rich in carotene, vitamin C, vitamin K and other nutrients. It can stop bleeding, nourish blood and collect Yin. It also has a certain therapeutic effect on bloody stool and dry stool.
Efficacy of spinach
1. Catharsis and defecation, prevention and treatment of hemorrhoids: spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. It can treat hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.
2. Promote growth and development and enhance disease resistance: the carotene contained in spinach is transformed into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.
3. Protect nutrition and improve health: spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; It contains iron, which has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism: the trace elements contained in spinach can promote human metabolism and health. Eating a lot of spinach can reduce the risk of stroke.
5. Clean skin and anti-aging: spinach extract can promote the proliferation of cultured cells, both anti-aging and enhance youthful vitality. Chinese folk mash spinach to get juice, wash your face several times a week, and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and pigment spots, and keep skin smooth and clean.